1). Snack smartly
Earring snacks with the right ratio of nutrients, with the right calories, will help to keep our body energised and help lose weight.
2). Small frequent meals
Having 5-6 small frequent meals help to balance our daily calories intake. Skipping meals may cause our body to enter to a stage which called starvation mode, making it harder to burn fat.
3). Exercise three times a week
Practice at least 30 minutes each time to boost up the metabolism and torch more fat.
4). Getting enough sleep
When the body get well-rested, we prone to take in extra calories and metabolic rate also tend to be increased.
5). Do not overly restrictive
Simply allow ourselves to a little indulgence by having small treat occasionally. Cutting too much of the favourite treats usually lead to an early over relapse.
6). Drink at least eight glasses of water daily
Water helps to hydrate our body and remove toxins which speed up weight loss.
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